There are several ways to recognize burnout. Take from an Expert: Holistic Practitioner, Kayla Harley. A few of the most common symptoms of work fatigue include : - feeling depleted or exhausted -lack of hydration -lack of sleep or quiet time -lack of self-care -having negative, pessimistic, or cynical feelings about your job and relationships. -finding it difficult to complete tasks or be productive -take to a professional about starting a Mind body Practice (Exercise, Yoga, Breathwork, etc.) -feeling less confident about your decisions If you experience any of the symptoms listed above, it may be time to start identifying any factors that may contribute to your fatigue and consider making changes to your routine maintain a healthy work-life balance. Break Free. RENEW! Visit: The Beebodi Marketplace to start your Wellness Journey today. Coaching available online! www.beebodi.com